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Telford area interesting A Gentle Practice to Prepare for Bedtime

Quiet your mind and prepare your body for a restful sleep with this sequence. The post A Gentle Practice to Prepare for Bedtime appeared first on Yoga Journal.

Here’s a good post from https://www.yogajournal.com/live-be-yoga-featured/a-gentle-practice-to-prepare-for-bedtime/:

Quiet your mind and prepare your body for a restful sleep with this sequence.
The post A Gentle Practice to Prepare for Bedtime appeared first on Yoga Journal.
.

Quiet your mind and prepare your body for a restful sleep with this sequence. The post A Gentle Practice to Prepare for Bedtime appeared first on Yoga Journal.

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