Shrewsbury area interesting Tight Hamstrings? Here’s How to Modify Your Practice to Make Standing Poses Doable

The tricky thing about tight hamstrings? You want to practice yoga to lessen the tightness in your hamstrings. Yet the tightness in your hamstrings can hamper your yoga practice—or make it less enjoyable. It doesn’t have to be that way. Your ability to do yoga isn’t defined by the outward appearance of a pose. Any…

Here’s a new article from https://www.yogajournal.com/poses/anatomy/hamstrings/yoga-modifications-tight-hamstrings/:

Practicing yoga with tight hamstrings isn’t about stretching past your known limits. It’s about finding a way to practice within them.
The post Tight Hamstrings? Here’s How to Modify Your Practice to Make Standing Poses Doable appeared first on Yoga Journal.
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Practicing yoga with tight hamstrings isn’t about stretching past your known limits. It’s about finding a way to practice within them. The post Tight Hamstrings? Here’s How to Modify Your Practice to Make Standing Poses Doable appeared first on Yoga Journal.

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