Powys article These Are the 9 Poses We Turn to When We’re Stressed Out and Anxious

Always tired? Snapping at your significant other? Having trouble sleeping or difficulty concentrating throughout your day? No, this isn’t the beginning of a cheesy ad. These are all ways that anxiety can manifest in your daily life. Even without an ongoing pandemic, general unrest around the world, and political polarization, it can be downright difficult…

Here’s a new post from https://www.yogajournal.com/poses/yoga-by-benefit/anxiety/yoga-poses-ease-anxiety/:

Yoga can help ease your pandemic-related anxiety—and teach you how to better cope with everyday stressors.
The post These Are the 9 Poses We Turn to When We’re Stressed Out and Anxious appeared first on Yoga Journal.
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Yoga can help ease your pandemic-related anxiety—and teach you how to better cope with everyday stressors. The post These Are the 9 Poses We Turn to When We’re Stressed Out and Anxious appeared first on Yoga Journal.

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Powys article These Are the 9 Poses We Turn to When We’re Stressed Out and Anxious

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