Here’s a new article from https://www.yogajournal.com/poses/types/standing/chair-pose-2/:

Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
The post Chair Pose appeared first on Yoga Journal.
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Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart. The post Chair Pose appeared first on Yoga Journal.

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