Oswestry area interesting Chair Pose

Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart. The post Chair Pose appeared first on Yoga Journal.

Here’s a new article from https://www.yogajournal.com/poses/types/standing/chair-pose-2/:

Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
The post Chair Pose appeared first on Yoga Journal.
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Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart. The post Chair Pose appeared first on Yoga Journal.

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