Oswestry area article Seated Forward Bend

Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind. The post Seated Forward Bend appeared first on Yoga Journal.

Here’s an interesting post from https://www.yogajournal.com/poses/types/forward-bends/seated-forward-bend/:

Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind.
The post Seated Forward Bend appeared first on Yoga Journal.
.

Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind. The post Seated Forward Bend appeared first on Yoga Journal.

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