Local helpful A Stretching Sequence That is Gentle on Your Joints

Static stretching, where you force and hold a stretch for a specific time or count can actually work against the release of our fascia—the connective tissue throughout our bodies. If the fascia becomes rigid, it will tighten around our muscles and limit mobility. In this sequence, we will focus on movement and breathing to assist…

Here’s a good article from https://www.yogajournal.com/live-be-yoga-featured/a-stretching-sequence-that-is-gentle-on-your-joints/:

This supported practice helps with fascia release.
The post A Stretching Sequence That is Gentle on Your Joints appeared first on Yoga Journal.
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This supported practice helps with fascia release. The post A Stretching Sequence That is Gentle on Your Joints appeared first on Yoga Journal.

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