shropshire therapy, yoga, acupuncture and alternative treatments centre logo

ZB

Local helpful A Stretching Sequence That is Gentle on Your Joints

Static stretching, where you force and hold a stretch for a specific time or count can actually work against the release of our fascia—the connective tissue throughout our bodies. If the fascia becomes rigid, it will tighten around our muscles and limit mobility. In this sequence, we will focus on movement and breathing to assist…

Here’s a good article from https://www.yogajournal.com/live-be-yoga-featured/a-stretching-sequence-that-is-gentle-on-your-joints/:

This supported practice helps with fascia release.
The post A Stretching Sequence That is Gentle on Your Joints appeared first on Yoga Journal.
.

This supported practice helps with fascia release. The post A Stretching Sequence That is Gentle on Your Joints appeared first on Yoga Journal.

Find More Oswestry Treatments

We only work with Fully Trained Professional Therapists and Teachers

Feel free to drop us a line

Contact

+48 (097) 543 74 34

Address

Shropshire Therapies
Shropshire
UK

Social