May 20, 2022
Samskara Yoga One of the fundamental purposes of yoga is to acquire sattva, or inner peace and harmony. We find it difficult to retain our sense of inner tranquilly when we trigger a samskara, an unconscious mental and emotional habit, thought emotion. In the unconscious mind, past behaviours, thoughts, and emotions create tiny impressions or energy imprints that are difficult to eradicate. They are karmic seeds that blossom in the subconscious mind and impact our present and future behaviour, so you can make a conscious decision. Inquiry, mindfulness, and self-awareness are just a few of the yoga tools that may…