lluminate your playful side with a practice to remind you of your strength and grace. The post This Yoga Sequence Embodies the Energy of the Spring Equinox appeared first on Yoga Journal.
You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need? The post Is Yoga Enough to Keep You Fit? appeared first on Yoga Journal.
You can't avoid sadness and trauma, but your practice can help you move from pain to peace. The post This Restorative Sequence Will Break Down the Wall Around Your Heart appeared first on Yoga Journal.
This powerful practice uses a yoga blanket to warm you up—but not in the way you might expect. The post Slide Into Strength With This Sequence (All You Need Is a Blanket) appeared first on Yoga Journal.
Plus, new year intentions according to your zodiac sign. The post Flow Into 2022 With This Intention-Setting Yoga Practice appeared first on Yoga Journal.
This is a time to usher in change, expect the unexpected, and step into your truth. Here's how to flow with it. The post 7 Poses to Help You Through the Solar Eclipse appeared first on Yoga Journal.
Connect deeply with what matters—and find the strength to take action with care and compassion. The post This Heart-Opening Flow Inspires You to Move & Groove With Gratitude appeared first on Yoga Journal.
Just as it’s essential for archers to know how to string their bows, it’s important for yogis to learn how to properly engage their bodies in Bow Pose. The post 5 Supported Poses to Build Strength in Dhanurasana appeared first on Yoga Journal.
In just 45 minutes, you'll feel grounded and confident. The post Is Your Water Element Out of Balance? Try This Energizing Yoga Practice appeared first on Yoga Journal.
