This is a time to usher in change, expect the unexpected, and step into your truth. Here's how to flow with it. The post 7 Poses to Help You Through the Solar Eclipse appeared first on Yoga Journal.
Sometimes you need to clear out what you no longer need to let in everything that you want. The post This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind appeared first on Yoga Journal.
The prop you never even knew you needed can transform how you (and your students) find alignment. The post 8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wall appeared first on Yoga Journal.
Just as it’s essential for archers to know how to string their bows, it’s important for yogis to learn how to properly engage their bodies in Bow Pose. The post 5 Supported Poses to Build Strength in Dhanurasana appeared first on Yoga Journal.
Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart. The post Chair Pose appeared first on Yoga Journal.
Use props, blocks, and a little creativity to brave some of yoga's most fearsome yoga asanas. The post Don’t Let These Tricky Poses Scare You appeared first on Yoga Journal.
Suddenly, your practice just became a lot stronger (literally). The post Skip the Gym. These Are the Best Yoga Poses for Strength appeared first on Yoga Journal.
Your upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready for your next class. The post 6 Practices to Strengthen and Stretch Your Upper Body appeared first on Yoga Journal.
