You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need? The post Is Yoga Enough to Keep You Fit? appeared first on Yoga Journal.
Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose. The post 17 Cues for Downward-Facing Dog You’ve Probably Never Heard Before appeared first on Yoga Journal.
Having a tricky time with Bow Pose? Take what you know from Bridge and Camel and change your relationship to gravity. Here's how. The post Same Shape, Different Pose: Bridge, Camel, and Bow appeared first on Yoga Journal.
Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty. The post 5 Not-So-Intense Variations For Side Plank appeared first on Yoga Journal.