You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need? The post Is Yoga Enough to Keep You Fit? appeared first on Yoga Journal.
Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty. The post 5 Not-So-Intense Variations For Side Plank appeared first on Yoga Journal.
The prop you never even knew you needed can transform how you (and your students) find alignment. The post 8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wall appeared first on Yoga Journal.
We get it: Yoga can be intimidating. Between the gravity-defying poses and the overwhelming number of class options, it’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone and you don’t need elaborate props or gymnast-level flexibility to give it a try. In fact, you don’t…