We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves. The post Turn to This Yin Yoga Practice When You’re Feeling Helpless appeared first on Yoga Journal.
Looking to help yourself (or your students) slow down and shift perspective? Try this comprehensive list of ways to say rest, melt, observe, allow, surrender... (you get the idea). The post 72 Ways to Say “Relax” in Yin Yoga appeared first on Yoga Journal.
Only when you get quiet can you listen to your deepest truth and desires. Here's how to get in touch with yourself and your intentions for the year ahead. The post A Yin Yoga Practice for the New Moon in the New Year appeared first on Yoga Journal.
Sometimes you need to clear out what you no longer need to let in everything that you want. The post This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind appeared first on Yoga Journal.
We all could use some help finding the pause button in between hearing the news and reacting to it. Yin Yoga can help. The post A Yin Yoga Sequence for When You Feel Outrage appeared first on Yoga Journal.