A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded. The post Tree Pose appeared first on Yoga Journal.
Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles. The post Bound Angle Pose appeared first on Yoga Journal.
Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind. The post Seated Forward Bend appeared first on Yoga Journal.
Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart. The post Chair Pose appeared first on Yoga Journal.