A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded. The post Tree Pose appeared first on Yoga Journal.
Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart. The post Chair Pose appeared first on Yoga Journal.
Member Exclusive Become a member to unlock this story and receive other great perks. Are you suffering from sore muscles? Maybe you’re getting back into yoga after taking a break. Perhaps you love to take yoga class with that instructor you know will kick your butt. Or maybe you just did one too many Chaturanga…
