These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing. The post 14 Easy Habits That’ll Help You Save Money at the Grocery Store appeared first on Yoga Journal.
Heart disease, infections—and even toothaches. Research suggests garlic can play a role in reducing a wide array of ailments. The post Here’s Why Garlic Is Such a Great Ingredient for Winter Wellness appeared first on Yoga Journal.
Seafood might be the most popular – and easiest – way to make sure you're getting plenty of omega-3 fatty acids. But it isn't the best for the ocean or the environment at large. Instead, try these sustainable swaps. The post 5 Sustainable, Ocean-Friendly Ways to Get More Omega-3s appeared first on Yoga Journal.
Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally. The post Need More Energy? Try These 5 Foods Full of Vitamin B12 appeared first on Yoga Journal.