Living with attention can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find the sweet spot. The post Can You Be Too Mindful? appeared first on Yoga Journal.
Sometimes you need to clear out what you no longer need to let in everything that you want. The post This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind appeared first on Yoga Journal.
Taking even a few minutes of our your day to reap the benefits of mindfulness can bring calm and awareness, banish fear, boost confidence, and more. The post 5-Minute Meditations You Can Do Anywhere, Anytime appeared first on Yoga Journal.
This Moonlight Meditation is part of a special practice series presented by Visit Sun Valley, Idaho—the Official Destination of the 2021 Live Be Yoga Experience. See also: The Healing Power of Open Spaces practice series presented by Visit Sun Valley. The post Moonlight Meditation appeared first on Yoga Journal.
Yes, you can jump, dance, and even scream your way to a more energized state of being—mindfully, of course. The post Need To Scream It Out? There’s a Meditation For That. appeared first on Yoga Journal.
Member Exclusive Become a member to unlock this story and receive other great perks. For most of my career, I was climbing. As an ambitious, type-A personality, I made my way up the corporate ladder, sure that when I arrived at the top that I would be amazingly happy. Eventually, I became the head of…
While the word chakra, often translated at “wheel” or “circle,” can be found in the Vedas (which date from 1000 to 1500 BCE), these embodied psychic energy centers arguably didn’t get defined until the eighth century CE, when a few Buddhist texts describe a three-chakra system. The notion of a chakra system really gains steam…