Static stretching, where you force and hold a stretch for a specific time or count can actually work against the release of our fascia—the connective tissue throughout our bodies. If the fascia becomes rigid, it will tighten around our muscles and limit mobility. In this sequence, we will focus on movement and breathing to assist…
Quiet your mind and prepare your body for a restful sleep with this sequence. The post A Gentle Practice to Prepare for Bedtime appeared first on Yoga Journal.
The longest relationship we will ever have is the one with ourselves. It’s important that we recognize and nurture this fundamental relationship the same as we would a beloved family member or a friend. One of my favorite activities is envisioning my perfect day—and going on a date with myself. Simple pleasures are an easy…
This Moonlight Meditation is part of a special practice series presented by Visit Sun Valley, Idaho—the Official Destination of the 2021 Live Be Yoga Experience. See also: The Healing Power of Open Spaces practice series presented by Visit Sun Valley. The post Moonlight Meditation appeared first on Yoga Journal.
Trisha Fey Elizarde (she/they) is a dance creative, model, and 200-hr CYT yoga teacher dedicated to nurturing radical resilience—and Yoga Journal’s 2021 Live Be Yoga Experience Ambassador. Trisha is a proud Pin@y American passionate about using dance and movement as art to unveil creative expression and reclaim pleasure. She facilitates trauma-sensitive movement practices, breathwork, and…
Exclusive content from the Official CBD of the Live Be Yoga Experience. Live Be Yoga Ambassador Trisha Fey Elizarde shares the things she does to live a pleasure-centered life, including body and mind support with premium organic hemp CBD products from Zebra CBD—and supporting her pup Pancit with their specially formulated canine CBD products as…
As a young woman in college, poetry anchored me during some emotionally tumultuous years. I read Kahlil Gibran, Delmore Schwartz, Rumi, and others. But it was in composing my own poetry that I found an outlet for processing my thoughts and pain. Fast-forward many decades to the relentless strain on mental well-being during a year…
>","post_uuid":"29f8c99a405e369400c7660c31c2c762","publish_date":"July 5, 2021","title":"I Am Goddessu2014Celebrating the Divine Feminine","type":"post"}" data-uuid="29f8c99a405e369400c7660c31c2c762"> Join Yoga Journal Create a personalized feed and bookmark your favorites. Join Yoga Journal Create a personalized feed and bookmark your favorites. >", "name": "join-modal", "type": "button"}}" data-analytics-event="click" href="http://www.yogajournal.com/#_signup"> Join for free A Live Be Yoga Experience Conversation with Egemen Sanli and Madhu Anziani Musicians Egemen…
