You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need? The post Is Yoga Enough to Keep You Fit? appeared first on Yoga Journal.
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FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols—short-chain carbohydrates and sugar alcohols. Found in a variety of foods, they’re not fully digested and absorbed by some people, especially those who have IBS or other gastrointestinal issues. In the colon, bacteria feed on these undigested sugars, releasing gases that lead to bloating, cramping, and other…
Oral vitamin D sprays are easily absorbed and convenient to use. [Photo: Bigstock] 29 October, 2019 By Staff Writer Natural Health News Health News – Taking vitamin D by oral spray is just as effective as taking a tablet, and many users find sprays easier to take and more convenient. Researchers from the University of…
Gut microbial species work in teams to perform different functions. [Photo: Bigstock] 9 October, 2019 By Staff Writer Natural Health News Health News — Teamwork is key for the trillions of bacteria that live in our gut and this has a big impact on our overall health and well-being. The human gut is home to bacteria…
