Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty. The post 5 Not-So-Intense Variations For Side Plank appeared first on Yoga Journal.
The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles. The post 10 Poses to Build Strength & Stability in Your Core appeared first on Yoga Journal.
If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover. The post The Post-Childbirth Problem No One Talks About—And How Yoga Can Help appeared first on Yoga Journal.