Fold into Paschimottanasana to help your distracted mind—and your hamstrings—unwind. The post Seated Forward Bend appeared first on Yoga Journal.
Sometimes you need to clear out what you no longer need to let in everything that you want. The post This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind appeared first on Yoga Journal.
The prop you never even knew you needed can transform how you (and your students) find alignment. The post 8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wall appeared first on Yoga Journal.
Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart. The post Chair Pose appeared first on Yoga Journal.