A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded. The post Tree Pose appeared first on Yoga Journal.
Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty. The post 5 Not-So-Intense Variations For Side Plank appeared first on Yoga Journal.
If you've ever silently cursed as your teacher started to cue Eagle Pose, you're not alone. Here's how to make it a lot more tolerable—and doable. The post Eagle Pose Made Easy appeared first on Yoga Journal.
It takes more than a pedicure to truly care for your feet. Here’s how to find more stability in yoga—and in life—by giving your feet some TLC. The post These 12 Exercises Will Feel So Good on Your Feet appeared first on Yoga Journal.
