Calling on a higher power can help you let go of the desire for things to be perfect and embrace inner peace. The post Escape the Imprisonment of Perfectionism With Prayer appeared first on Yoga Journal.
Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome. The post Constantly Tired? You May Have Chronic Fatigue Syndrome—Here’s How to Tell appeared first on Yoga Journal.
Whether it's your first time hosting or it's been a while since you welcomed guests, we've created your go-to guide to hosting an evening filled with food, fun and great conversation. The post Your Step-by-Step Guide to Hosting a Dinner Party appeared first on Yoga Journal.
Yoga and relationship luminaries Rina Jakubowicz and Eric Paskel share how they avoid resentment and keep their bond strong. The post Get Your Relationship Back on Track: 4 Rules to Follow appeared first on Yoga Journal.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health. The post No, You’re Not Too Busy to Live a Healthy Lifestyle appeared first on Yoga Journal.
YJ contributors share how they move through changes in their own lives. The post 3 Tried-and-True Ways to Navigate Transitions With Ease appeared first on Yoga Journal.
To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more. The post College Students Are More Stressed Than Ever. Some Schools Think Yoga Is the Answer appeared first on Yoga Journal.
In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead. The post Yoga Helped Me Maintain My Sobriety During the Pandemic appeared first on Yoga Journal.
