Samskara Yoga

Samskara Yoga

One of the fundamental purposes of yoga is to acquire sattva, or inner peace and harmony. We find it difficult to retain our sense of inner tranquilly when we trigger a samskara, an unconscious mental and emotional habit, thought emotion. In the unconscious mind, past behaviours, thoughts, and emotions create tiny impressions or energy imprints that are difficult to eradicate.

They are karmic seeds that blossom in the subconscious mind and impact our present and future behaviour, so you can make a conscious decision. Inquiry, mindfulness, and self-awareness are just a few of the yoga tools that may assist us in discovering and transforming these unconscious imprints into healthy practises. If you can learn how to get rid of karma, you will have less pain, greater inner peace, and an easier route to higher planes of awareness (samsara).

Get rid of samskaras and relish the advantages.

Remove, break, or dissolve your negative behavioural habits to reap the benefits. Our samskaras are founded on human grief. If we want to live happy lives, we must break old habits and replace them with new ones. Some of the benefits of breaking undesirable behaviours include:

Remove the negative from your life. Fewer samskaras make you happier and more relaxed. Your stress levels will decrease, and you will no longer be concerned about what others think of you. If you break away from your old behavioural patterns, you will have more opportunities to respond favourably to life circumstances.

Increase your degree of happiness. When you are free of guilt, shame, and fear, it is easier to experience joy and love. You will have more opportunities to be joyful if you break your negative habits.

It reduces suffering and anguish. The removal of all of your samskaras results in a lighter and healthier self. You may be able to let go of whatever grief or pain you have been carrying around and experience better ease in your life.

I have greater energy. Negative thoughts and sentiments sap the vigour of the body, mind, and heart. When you are free of samsaric imprints, you will have more space, time, and energy for creativity, expression, and inspiration in your life.

Increase your self-assurance. After you get rid of your samskaras, you won’t have to worry about what people think of you. By removing negative thought patterns, you may begin to trust yourself and feel more confidence in your talents.

Boost your self-esteem. When you are no longer burdened by bad recollections and memories from the past, you will regain confidence in yourself. You’ll learn to regard yourself as worthy of respect and adoration.

Consider thinking beyond the box. When you’re not holding on to previous samskaras, it’s much easier to accept new thoughts and opportunities. When your behavioural habits are disrupted, you might see things from different perspectives.

Increase your awareness of your surroundings. When you are free of samskaric imprints, the ego recedes and your consciousness expands to the more subtle levels of the body and the higher components of the mind.

Be more alert. When you’re seeking to conquer your samskaric tendencies, changing your behaviour is easy. You’ll be more able to make good decisions in the face of life’s obstacles if you develop your self-awareness.

How to Remove Samskaras

First, we must learn how to recognise and eliminate the many sorts of negative samskaras that have accumulated through time. The easier and more effective it will be to get rid of samsaric imprints, the more you know about the yogic philosophy behind them.

Samskaras can be removed by first recognising their presence. Once you recognise their existence, you may decide whether or not to keep them. It may be useful to put down your list of samskaras and the reasons for their eradication as a reference point.

Yoga practise will make you observe your thoughts and unconscious behaviours, which will assist you in overcoming samskaras. Once you can make conscious decisions and discovered your habit patterns, yoga may help you soften and eventually let go of them.

As a consequence of persistent practising yoga, these negative samskaras can be replaced with helpful ones. A range of yoga practises can help you dissolve subconscious imprints and build a more in-depth awareness of your unconscious mind. Try out the ones that sound interesting to you to find the best ways to get your independence.

20 Yoga Asanas for Dissolving and Dispelling Dhyana-Samskrras

Meditative Practice

Through meditation practice can help you connect with your inner self, increase your focus, and gain deeper insight through practise. Meditation is one of the most effective ways to release samskaric imprints. Meditation can help you become more aware of how ingrained mental pictures activate and affect your thoughts and feelings. Daily meditation is the most important strategy for physically reshaping your brain. Even though you have developed brain connections that make you feel apprehensive or agitated, new pathways can be formed in stressful situations to keep you calm and focused.

Meditation may teach you how to better regulate your thought emotion, allowing you to avoid falling further and deeper into unpleasant samsaras. Regular meditation practice has the essential benefit of making you more aware of your thoughts and feelings before reacting to them. With this information, you can break the cycle and slowly change the way you do things.

Introspection – Svadhyaya

Introspection and reflection are effective ways of getting to the bottom of your routines. You may enhance your perception and judgement by recognising and removing the stories that cloud them. You may start breaking free from your habitual thought patterns by asking yourself probing questions about them. “Why am I doing this?” and similar queries In order to get insight into oneself, ask yourself, “Where does this drive come from?” and “What is my goal here?” Questions like this push you to consider your past experiences and make sense of where you are today. Understanding your previous decisions and behaviours may assist you in making better ones in the future. Look at your current thoughts and feelings to see if your samskara has anything to do with how you feel now.

Breathing exercises – Pranayama

Helps you master your breath both inside and outside of the yoga classroom. Controlled breathing in and out produces a profound sensation of tranquilly and harmony. Keeping a mental record of how calm you are may assist you to observe your thoughts and feelings without becoming engrossed in them or responding to them. Slow, deep breathing also assists us in slowing down and becoming more aware of our own bodies and brains. Samskaras are uncontrolled and involuntary actions. They typically happen unconsciously and without our notice. Slowing down with the breath allows us to think about our actions before they become habitual reactions.

Practising Yoga Poses – Asana

Yoga poses can help you concentrate your energy and ease stress. The asanas aid in the development of physical, mental, and emotional strength; flexibility; and balance. This helps break up and strengthen both negative and positive samskaras by building a strong container that can hold and see intense energy and feelings.

Creating Distance from desires and emotional reactions – Vairagya

Meditation practice assists you in distancing yourself from your desires, impulses, and unconscious demands. Vairagya (detachment) is a key yogic practise. When you learn to detach from external stimuli and internal thought emotion, you are less likely to act out and continue negative behavioural patterns. Detachment also allows one to step back and look at one’s situation from a different perspective. As a consequence, you’ll be able to let go of behavioural thinking habit pattern and acquire clarity, understanding, and insight more easily.

Hand motions – Mudras

You may concentrate your mind and energy by using hand motions known as mudras (gestures). These gestures indicate positive thoughts, concepts, and sentiments. The lotus and anjali mudras, for example, represent growth and openness, while the lotus mudra also represents compassion and love. With mudras, you may change your energy from negative to positive.


The repetition of a sound, known as a mantra, is supposed to aid in the removal of undesired ideas and emotions from the mind. This meditative method can help you increase your focus and attention. The neuronal connections in your brain are strengthened and extended as a result of regular exposure to these divine sounds. Also, chanting can help you get rid of bad things in your life and replace them with good things.

Yoga of action – Karma

Selfless action, also known as karma yoga (yoga of action), encourages you to do good and live a life of compassion and love. When you learn to put others ahead of yourself and focus on your dharma (life’s goal), you may both dissolve harmful samskaras and create positive ones.

The five internal practises of niyama are the ethical principles of behaviour for a yogi’s interior body, mind, and spirit environment. The practise of niyama helps us acquire the self-discipline, self-honesty, and inner power required to continue on the yoga path. Sincerity and patience complement the qualities of nonviolence, compassion, and tranquilly. You can help yourself avoid giving in to your own temptations by practising self-control and discipline every day.

The yamas govern all aspects of our external life, from relationships to nourishment to daily activities (ethical principles or vows). The yamas serve as the foundation for Patanjali’s ethical and moral teachings. The five yamas are truthfulness, truthfulness, truthfulness, and truthfulness. The other yamas are brahmanical celibacy, aparigraha, and aparigraha (non-possessing). By carefully adhering to the Yamas in your daily life, you may vanquish basic samsaras like anger, greed, desire, and jealousy.

Tapas (austerity) offers the fire intensity of will power that we need to ignite and sustain our psychological processes in order to vanquish samsaras. When we successfully resist indulging in a dangerous habit pattern of behaviour, we keep a store of inner force. This energy assists us in being more alert by sparking our inner knowledge. Practicing yoga postures and practises that we dislike or find challenging is an excellent way to develop and sustain tapas over time. Tapas helps you get rid of bad habits and unconscious marks on your body and mind by making you more determined and tough.

Pratyahara (sense withdrawal) is a technique for relaxing the mind and concentrating attention on the inner world by eliminating exterior distractions and turning inward. By withdrawing your senses, you may diminish or remove the charge and severity of most samskara reactions. Pratyahara is a practise that allows practitioners to better understand their own emotional reactions and how they are related to previous experiences. As a result of this practise, you will be less vulnerable to intense emotional responses. This introspective approach enhances our emotional and behavioural control.

In Sanskrit, “sankalpa” signifies “intention” or “vow.” When seeking to break free from old patterns and behaviours, it is critical to have clear and focused goals in mind. Having a specific goal in mind for your practise will help you stay on track and avoid distractions. They also remind you of what you really want, which helps you keep making changes even when you feel overwhelmed.

Bhakti practise can help you to expand your heart and intellect more fully (devotion). We prefer to isolate ourselves from the outer world when we experience a terrible samskara. As a result, our vision of reality is restricted as a result, and we feel insignificant as a result. Bhakti yoga, on the other hand, opens our hearts and minds to new possibilities, allowing us to see the bigger picture. It motivates us to behave from a position of love rather than fear. Good samskaras can be developed via the practise of loving-kindness and devotion in the form of bhakti yoga.

Sadhana, the Sanskrit word for “daily,” is the term used to describe yoga practise. A sadhana practice begins with identifying a goal, making a pledge to oneself, and honouring your word. Positive samskaras are reinforced, while the abilities and processes required to dissolve negative ones are created via dedicated daily practise. Changing bad habits necessitates regular practise of the new ones you want to develop. If you commit time each day to spiritual practices, you will also have a better understanding of how your earlier decisions affect your current life. When it comes to yoga, it’s critical to choose and choose what works best for you. Using a range of activities makes it simpler to stay on track with sadhana.

There are other ways to work with Samskaras.
  • Start a journal.
  • When you write in a diary, you may reflect on the day and discover how it affected you. You might use journaling to help you identify your samskaras. It’s a good idea to write about something that causes you to feel strongly.
  • What were you thinking at the time?
  • What if you observe your thoughts?
  • Have you considered the consequences of your actions?
  • Is there anything else going on that I’m not aware of at the same time?
  • Professional guidance is available.
  • Participate in the lives of others.
  • When trying to stop a poor habit pattern, yoga practitioners and mindful decision-makers may be a great source of support and inspiration. Make sure you’re surrounded by people who will motivate you to keep going and make big improvements. You must also surround yourself with people who will push and motivate you to grow.
  • Maintain your health by leading a balanced lifestyle.
  • A yogic lifestyle is one of the most effective methods to physically diminish and eradicate samsaric imprints. Alcohol, drugs, sex, and violence are all things to avoid. A clean lifestyle might help you avoid fresh negative impressions and provide you with more energy to dedicate to your spiritual practises.
  • Learn to appreciate what you have.
  • Gratitude is an essential component of well-being because it fosters positive attitudes toward others and oneself. Gratitude, which is a powerful strategy for transferring your emphasis from the petty ego idea to the bigger self, counteracts positive thinking. There are several ways to include gratitude in your yoga practise.

As you work through the process of dealing with established negative habits, you might benefit from the direction and support of a professional counsellor or therapist. It is vital to find a therapist who recognises and understands the yogic theory of samskaras, as well as meditation and yogic practise. They may aid you in being aware of and understanding your subconscious behaviours, as well as in replacing them with healthy patterns of behaviour.


The key to breaking the karmic loop of cause and effect is to learn how to stop the never-ending cycle of samskara. Every thought, word, and action has an impact on our lives, and once we understand this, we can accept responsibility for our actions. Samskaric impressions keep us locked in old patterns, so we must be aware of them. Regular yoga practise and self-reflection may teach us a lot about ourselves. When this occurs, we have the ability to change the trajectory of our life.

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